Co na stres i bezsenność?

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Co na stres i bezsenność?

Postprzez nragross663a » Wt lis 29, 2016 4:08 pm

ja brałam DOXEPIN i ma pomagał :) Tylko nie wiem czy jest na receptę czy nie bo dostałam od znajomej
nragross663a
 
Posty: 4
Dołączył(a): Wt lis 29, 2016 11:55 am

Re: Co na stres i bezsenność?

Postprzez zamkaj » Śr lis 30, 2016 2:36 pm

Najlepsze jest dobre piwo albo dwa
zamkaj
 
Posty: 24
Dołączył(a): Wt lip 19, 2016 9:45 am

Re: Co na stres i bezsenność?

Postprzez Banerek » Pn gru 12, 2016 4:03 pm

Albo flaszka z kumplem ;)
Banerek
 
Posty: 5
Dołączył(a): Pn gru 12, 2016 4:01 pm

Re: Co na stres i bezsenność?

Postprzez arabs » Cz gru 15, 2016 2:25 pm

Relaks i rozmowa :)
arabs
 
Posty: 6
Dołączył(a): Cz gru 15, 2016 2:19 pm

Re: Co na stres i bezsenność?

Postprzez barixcom » Śr gru 28, 2016 12:27 pm

Dlaczego emocje nie dają nam spać? W stanie napięcia nerwowego przebieg procesów nerwowych przyspiesza, prędkość przewodzenia bodźców rośnie. Większa jest także częstotliwość pracy komórek nerwowych. Silne emocje, wszystko jedno czy przyjemne, czy niemiłe, sprawiają, że organizm przechodzi nie tylko w stan czuwania, ale wręcz w stan czuwania na wyższych obrotach. O śnie w takim stanie nie może być mowy.

– Wzmożone napięcie emocjonalne może powodować przejściową bezsenność – uważa Magdalena Rybner, specjalista medycyny rodzinnej. – Może być przyczyną nie tylko kłopotów z zasypianiem, ale wszelkiego rodzaju problemów ze snem, także snu płytkiego i przerywanego z niemożnością ponownego zaśnięcia czy zbyt wczesnego wybudzania się. Podobnie jak stan przemęczenia nerwowego, napięcie emocjonalne może powodować, że nasz sen będzie pozbawiony fazy REM, czyli fazy najbardziej wartościowego snu, kiedy nasz organizm najlepiej wypoczywa.
barixcom
 
Posty: 4
Dołączył(a): Cz gru 22, 2016 2:32 pm

Re: Co na stres i bezsenność?

Postprzez bisoflix » Pt gru 30, 2016 4:11 pm

Nie jedz przed snem
Za każdym razem, gdy przed snem coś zjemy, nasz organizm staje przed koniecznością podjęcia pracy – trawienia. Choć może to powodować początkową senność, w efekcie jednak przyczyni się do problemów ze snem. Jeśli chcesz coś zjeść, zrób to najpóźniej godzinę przed planowanym spoczynkiem, unikając jednak pokarmów pobudzających – typu czekolada oraz tego, co może wywołać zgagę i niestrawność. Najlepiej, jeśli zjesz kolację, co najmniej 3-4 godziny przed snem. Weź sobie do serca złotą zasadę, aby jeść – "Śniadanie jak król, obiad jak książę, a kolację jak nędzarz".
bisoflix
 
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Dołączył(a): Śr gru 28, 2016 12:56 pm

air max pas cher Doing Your Tax Getting Legal Help

Postprzez jordanss123 » Śr mar 01, 2017 2:05 pm

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Posty: 179
Dołączył(a): So lut 04, 2017 3:21 pm

Re: Co na stres i bezsenność?

Postprzez marced » Cz mar 30, 2017 3:20 pm

Dobry sex ;)
marced
 
Posty: 6
Dołączył(a): Cz mar 30, 2017 3:08 pm

Re: Co na stres i bezsenność?

Postprzez morfeusz80 » Pn maja 08, 2017 4:56 pm

Moim zdaniem to jak najbardziej sprawa dla specjalisty...
Tak trudno mi zachowywać się właściwie, gdy jestem przy tobie.
Avatar użytkownika
morfeusz80
 
Posty: 5
Dołączył(a): Cz maja 04, 2017 5:04 pm

Re: Co na stres i bezsenność?

Postprzez Niuniaaa » So maja 05, 2018 6:34 pm

Świetnym sposobem na stres, odreagowanie wszelkich negatywnych emocji jest sport. Dlatego zachęcam do zapisania się przykładowo sztuki walki http://www.gymfight.pl/kickboxing-mma/ . Według mnie to super sprawa, ponieważ można nie tylko poprawić swoją kondycje, ale przy okazji nauczyć się samoobrony, taki sport również pozwala uwierzyć w siebie. A pod kontem tak dobrych trenerów można naprawdę się rozwinąć w takim sporcie jak MMA czy też kickboxing.
Niuniaaa
 
Posty: 46
Dołączył(a): Cz kwi 19, 2018 8:22 am

Re: Co na stres i bezsenność?

Postprzez Nikiel » Śr maja 16, 2018 10:43 am

Opcji jest tutaj sporo, ale nie da się ukryć, że takich problemów nie powinno się lekceważyć. Mogą byc one bowiem w przyszłości powodem pojawienia się poważniejszych dolegliwości, które mogą mieć zgubny wpływ na nasze zdrowie. Polecam zajrzeć na stronę https://angelini.pl i poczytać o możliwościach, z jakich możemy skorzystać.
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Nikiel
 
Posty: 36
Dołączył(a): Cz sie 10, 2017 11:42 am

Re: Co na stres i bezsenność?

Postprzez Zonky33 » Śr maja 16, 2018 5:15 pm

Ziołowe tabletki uspokajające, duże ilości melisy. To na pewno Tobie pomoże.
Zonky33
 
Posty: 1
Dołączył(a): Śr maja 16, 2018 5:08 pm

Re: Co na stres i bezsenność?

Postprzez ylq » Pt maja 25, 2018 5:34 am

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Dołączył(a): Cz lis 02, 2017 3:03 am

Re: Co na stres i bezsenność?

Postprzez valendar » Pt cze 08, 2018 11:57 am

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Dołączył(a): Pn maja 07, 2018 2:34 pm

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